Snoring is the sound made when air moves past relaxed tissues in the upper airway. It is very common and often harmless. Sleep apnea is different: the airway repeatedly closes during sleep, briefly interrupting breathing.
Clues that point towards sleep apnea
Loud snoring most nights, pauses in breathing noticed by a family member, gasping or choking during sleep, morning headaches, waking up unrefreshed, and sleepiness during the day.
Why it matters
Untreated sleep apnea is associated with high blood pressure, poor concentration, and increased risk of accidents due to daytime sleepiness.
Next step
A clinical assessment can establish risk, and a sleep study may be advised to confirm the diagnosis and its severity.
Medical disclaimer: This website is for educational and informational purposes only and does not replace professional medical consultation.